Most of the positive energy in our bodies is absorbed from Mother Earth, aiding in healing our body and soul and keeping us connected to life. Over time, this energy can diminish, leading to a lack of well-being.We feel stressed and anxious when the positive energy in our body is disturbed. To maintain balance, we need to harness Earth's grounding energy. This grounding energy can be increased by adopting certain practices in our day-to-day life.
Practicing yoga barefoot on the ground allows positive energy to enter our body while releasing negative ions. This practice, often referred to as "earthing" or "grounding," connects us directly with the Earth's natural electric charge, promoting physical and emotional well-being. Antique Indian doors with their metals have a similar grounding effect.
When you practice yoga barefoot on natural surfaces like grass, sand, or soil, the direct contact with the ground enables the transfer of electrons from the Earth into your body. These electrons are natural antioxidants and help neutralize free radicals, reducing inflammation and stress in the body. This process can lead to improved sleep, enhanced mood, and increased energy levels.
Moreover, yoga itself is a powerful tool for enhancing physical and mental health. Combining it with grounding amplifies the benefits, as the various asanas (poses) and pranayama (breathing exercises) facilitate the flow of energy throughout the body, promoting balance and relaxation. Stay connected to the Earth's natural rhythms, promoting a sense of peace and harmony. Regular grounding through yoga not only helps in maintaining the balance of positive energy but also supports overall health, resilience, and well-being. The yoga of interiors is based on this practise of creating harmony with nature.
Using meditation beads, such as rudraksha and tulsi interspersed with semi-precious stones like clear quartz and smoky quartz, can also help in constantly discharging negativity from our aura. These beads, often referred to as mala beads or prayer beads, have been used for centuries in various spiritual and meditative practices for their grounding and healing properties.
Rudraksha Beads: Traditionally used in Hindu and Buddhist meditation, rudraksha beads are believed to provide a protective shield against negative energies and to enhance spiritual growth. They are said to bring clarity, calm the mind, and reduce stress and anxiety.
Tulsi Beads: Revered in Hinduism, tulsi (holy basil) beads are known for their purifying properties. They are believed to protect against negative influences and promote inner peace and harmony.
Clear Quartz: Known as the "master healer," clear quartz is believed to amplify energy and thought, as well as the effect of other crystals. It is often used to cleanse and purify the spiritual, mental, and physical planes.
Smoky Quartz: This grounding stone is known for its ability to absorb and transmute negative energy. It is believed to promote emotional calmness, relieve stress and anxiety, and provide a grounding effect that connects us more deeply to the Earth.
Incorporating these meditation beads and decorating with vintage furniture into can enhance your meditation experience by keeping your energy balanced and your aura cleansed. Whether you use them for chanting, counting breaths, or simply wearing them as a reminder of your intentions, these mala beads can serve as powerful tools for maintaining a positive and grounded energy field.
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